1.Preheat oven to 400 degrees
2. Sprinkle chicken with 1/4 tsp pepper and the salt. Combine cheese and cream cheese in a bowl. Combine the remaining 1/4 tsp pepper with the breadcrumbs, parsley, or thyme and 2 teaspoons oil in another bowl.
3. Heat remaining 2 tsps. oil in a large, ovenproof skillet over medium heat. Add chicken to pan, and cooked until browned, about 2 minutes per side.
4. Move the chicken to the center so all pieces are touching. Top with cheese mixture, sprinkle with ham, then top with breadcrumb mixture.
5. Transfer skillet to oven, and bake5 to 7 minutes or until the chicken is no longer pink in the center and a thermometer registers 165 degrees.
Recipe Prepared by registered dietitians from St Vincent's Health System